Counseling and Psychotherapy
Approach
Specialization
Approach
Natasha uses a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy (NT), and Mindfulness practices to support the people she serves with constructing a new story of their lives based on possibility! She grounds these clinical approaches in a deep sense of love for the human condition.
Natasha uses a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy (NT), and Mindfulness practices to support the people she serves with constructing a new story of their lives based on possibility! She grounds these clinical approaches in a deep sense of love for the human condition. Spirituality--simply meaning what gives us meaning and a sense of purpose in this life--is core part of her approach.
Focus
Specialization
Approach
Natasha focuses on helping individuals, couples, and other configurations of family (that are not always embraced by social conventions) to heal and move through major life transitions and experiences, such as work/career, school, or family change, relationship separation, divorce, moving into or out of unconventional relationships, and issues related to identity.
Specialization
Specialization
Specialization
Natasha specializes in trauma recovery, anxiety, depression and in supporting individuals, couples, and families navigating complex issues around gender, racial, and sexual identity.
You are meant to be here, exactly as you are and every bump, bruise, and seemingly imperfection can bring you closer to remembering the unique beauty of your own identity.